(This testimonial is from an email to jj gormley)
I have been practicing yoga for over 18 years and I have been practicing yoga with this DVD for a few years. I am contacting you to let you know how much I enjoy this DVD. I like the fact there are so many practices to choose from. I have fibromyalgia so some days I have more energy than others. When I don't have much energy I practice the intermediate asanas, if I have more energy I can practice the advanced asanas. It is so nice to be able to choose 45 minutes or more. I really enjoy JJ Gormley's teaching style, I like the time she takes to set up an asana. When I think of what I like in a yoga teacher I think of JJ Gromley. I love the music in the DVD and would buy it if it were available, the music is so calming and relaxing. When I hear the music it reminds me so much of yoga and I instantly relax and live in the moment. I also enjoy every savasana in the DVD, I am glad there emphasis on how important it is to take the time at the end of a practice to relax. I live in northern Canada but we still have a few yoga studios here but I am unable to attend because I home school. I just wanted to let JJ Gromley know how much I like the DVD.
I read your article on Fibromyalgia and agree with what you wrote. I tried conventional medicine but I didn't like the side-effects. I thought it was better to be in pain than out to lunch permanently so I stopped taking them. I now take Chinese herbs and they work for me. In order for me to get enough sleep I try to practice yoga every day and walk everyday. It does work. It was very hard for me to take the time for me but it has been worth the effort. I am going to try the asanas that you recommended in your article.
Thank you and Namaste
Laurie Couture
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