This is from the last time jj taught at Gray Bear. If you're interested in seeing jj back at Gray Bear please let them or her know. Thank you.
Sometimes we simply need to invest some more time in our lives to become our own Best Friend. If it is not our priority, who’s should it be?
This is really what Yoga is all about. Learning enough about our self to be our own best friend. the best friend that understands your faults and still loves you. the best friend that wants you to be a healthier you. the best friend that wants you to eat better, to do the exercise that will help you become better balanced and more alive.....to practice yoga....savor a home practice...... to begin to meditate so you can enjoy the sweet blessings this brings. We’d like for you to spend some more time with this person.
Our goal for this retreat will be to open you to the root of the inner self; a lifelong friend that looks after not only your physical well-being, but your mental, emotional and energetic health as well.
Speaking to you in your quietest moments; knowing your deepest fears and working with you to face and release them.
This retreat will start you on your journey to becoming your own best friend. Delicious food, a detoxing asana flow, walks on the Gray Bear paths (or jogging with Adam if you prefer), quiet moments, saunas, guided meditations, one-on-one consultations with JJ and hopefully dancing with pure unbridled joy : all of these may/ or will be incorporated on our journey. We look forward to taking this step with you.
About the Instructor:
JJ has created many schools of yoga in her over 30 years of yoga experience. Most recently she has studied with an in depth training with TKV Desikachar. She has a special way of guiding folks to find their own best friend. she will meet with you one-on-one as part of this retreat to discuss how you can begin to heal your body and find your inner-peace.
Who should attend:
This retreat is open to all levels of yoga students, beginning or experienced. An excellent time to have an in depth study in yoga with an extraordinarily experienced and approachable yoga teacher. It is also a wonderful opportunity to simply tone your body and refresh your life. We offer this retreat at a very affordable rate in support of our dedication to wellness, health and a more vibrant community. Please do take advantage of this moment.......hope to see you here!
Arrival Departure schedule:
We'll begin with guests arriving 4-6pm on Wednesday 1st (or Friday the 3rd if weekend only). Dinner is at 6:00pm, Orientation & opening circle follow. Sunday finishes with closing circle, lunch, and checkout is at 2:00pm. (*) Gray Bear is a two hour drive from the airport, so please plan arrival time/ departure time with this in min
Registration:
(1) Entire workshop (June 1-5) discounted at $745 if paid in full by April 22nd. Space is consciously limited. To reserve your place please register by sending your $100 non-refundable deposit to: Gray Bear Lodge, PO Box 682, Hohenwald, TN 38462. Price includes tuition, lodging, meals and full use of facilities. Late registration fee increases to $795 with balance due May 19th. Confirmation letter and additional information (including directions to Gray Bear) will be sent.
(2) Weekend only (June 3-5) workshop discounted at $385 if paid in full by April 22nd. Space is consciously limited. To reserve your place please register by sending your $100 non-refundable deposit to: Gray Bear Lodge, PO Box 682, Hohenwald, TN 38462. Price includes tuition, lodging, meals and full use of facilities. Late registration fee increases to $445 with balance due May 19th. Confirmation letter and additional information (including directions to Gray Bear) will be sent.
Gray Bear Lodge
P.O. Box 682
Hohenwald, TN
38462
Telephone: 615-782-0469
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