| Gentle YOGA for every body makes all the physical and mental benefits of yoga available to everyone. Over the centuries, yoga practitioners have discovered simple and effective practices to reduce stress and achieve optimal health, vitality and serenity. This DVD has specially modified poses and routines so that no matter how flexible or inflexible you are, you can experience the numerous benefits of yoga.
This revolutionary, interactive system allows you to choose from over 12 customized routines ranging from 15-60 minutes. The DVD is arranged in 3 sections, Very Gentle, Gentle and Gentle Challenge to meet your ever changing needs. Routines include: • routines to increase strength and flexibility -- gently • modified routines to meet a wide variety of needs, including seated in a chair, lying down and standing positions • specific issues, such as neck and shoulder related routines • relaxation and stress reducing routines • breathing exercises
In-depth BONUS feature: "Living compassion" with the Dalai Lama Produced, Directed and Edited by Michael Wohl Assistant Producers: Andrew Wohl, Shari Young
www.BodyWisdomMedia.com 877-746-8077
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