Coming Soon . . .
A new book by JJ Gormley-Etchells, co-authored with Megan Sullivan and Illustrated by Terry Strayer.
Yoga Therapy Through the Chakras
Expected Publishing Time: Winter 2010.
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Yoga Complete for Every BodyTM
contains over 35 workouts for any range of yoga practitioner.
Choice of workouts includes: relaxation, stress relief, energizing, flexibility, Strengthening and many more.
Levels of Workouts includes: Beginning, Intermediate and advanced.
Workout Times: Range from 15 to 75 minutes
The Interactive Personal TrainerTM
revolutionizes
the practice of yoga in the home. Unlike other videos that may contain
one or two workouts, this DVD contains dozens of workouts of varied
lengths and purposes. Get into shape, relieve stress, become stronger
and more flexible & increase energy with your own Interactive
Personal Trainer
JJ
gormley is a certified yoga instructor and has taught thousands of
students throughout the world over the past 25 years. She guides
Students with a warm, non-judgmental style that encourages the
expansion of physical, mental and emotional limits within the healthy
and stimulationg context of yoga.
Purchase Price $20
Read testimonial
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Aligning Your Chakras with Yoga
JJ Gormley & Special Guest: sarah Campbell
This video introduces simple alignment techniques at each of the seven mani charkra centers in the body.
1. The root of the spine (tailbone).
2. The Sacrum
3. The Solar Plexus or waistline to lower rib area.
4. The heart or chest/thoracic spine area.
5. The throat (neck) area.
6. The eyes and back of skull area.
7. The top of the head or crown.
The idea behind yoga is to align ourselves with nature so that our own energetic flow is more synchronized with the devine. These simple movements help to move us toward that alignment.
By Using the alignment techniques taught in this video in your daily yoga practice you will bring more centeredness, stability and calmness to your life. Many people paracticing these movements will feel healing take place and be able to move out of old injuries and watch chronic pain disappear.
Purchase Price $15
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Special Offer! Buy Both DVDs - Aligning your Chakras and The Seven Chakra Sun Salutes for only $20 plus Shipping and Handling!
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THIS ITEM IS CURRENTLY BACK-ORDERED
Seven chakra sun salutes
with JJ Gormley
This Video has seven differemt sun salutations ( a flowing secquence of poses dedicated to our life on this planet). Each salute corresponds to one of the seven main chakras of the body and incorporates movements and ideas for each chakra.
1. Root Chakra: grounds energy of the body into the earth.
2. Sacral Chakra: moves the body fluidly
3. Solar Plexus Chakra: heats the body and helps find your core strength
4. Heart chakra: opens and strengthens the chest and back for better breathing.
5. Throat Chakra: energizes vocal expression and releases tension in the neck, throat and jaw.
6. Brow Chakra: balances the eyes and connects us to out intuition.
7. Crown Chakra: connects us to the divine.
The sequence of salutes begins with chakra one and moves up through chakra seven and then back down from seven through one. Hence, there are 14 salutes. You may wish to follow the first half on one day, and complete the second half on another day, or for a longer routine, follow the entire video.
This video is recommended for advanced-beginners, or those familiar with the Sun-Salute (Surya Namaskar) sequencing. The companion video, Aligning your Chakras with Yoga is highly recommended for learning proper alignment in all yoga poses.
Purchase Price $15 THIS ITEM IS CURRENTLY BACK-ORDERED
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A wonderful collection of chants to accompany your meditations and yoga practice. Chant along with them, or allow them to weave through your consciousness for a relaxing, enjoyable experience.
Purchase Price $10
SORRY: THIS ITEM IS CURRENTLY BACK-ORDERED
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This Study Guide is divided into the same categories the Yoga Alliance uses and each section has questions pertaining to that subject, but not the answers. For this reason, this Study Guide is appropriate for any yoga student studying from any teacher, the answers being provided by the teacher and not by me.
Purchase Price $50.00
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Therapeutics Training Manual
by JJ Gormley & Terry Brown
Purchase Price $80
| Foundations for
Yoga Therapeutics
By Terry Brown, RYT
And JJ Gormley, RYT
First Edition, 2005
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